They may be inclined to skip social events because they don’t like the negative feelings that take over their thoughts and bodies when they have to go to parties or other activities. Their heart may beat quicker, and they may get a stomachache. They may feel so nervous, they become sweaty. People who are shy tend to feel awkward or uncomfortable when they’re in social situations, especially when they’re around strangers.
Introversion is a personality type, while shyness is an emotion. Many people think of introverts as shy, but the two aren’t linked. But it's possible you could become more or less introverted, depending on what's going on in your life. You're not likely to swing from introvert to extrovert. Your introverted ways may change over time, and in different settings, too. Typically they take longer to take action. They aren't likely to make a decision on a whim. They seek out alone time not just because they like it, but also because they often feel awkward or shy around people. They spend a lot of time in their thoughts and tend to have creative imaginations.Īnxious introverts. Social introverts like small groups and quiet settings over crowds. One study shows that introverts tend to fall into one of four subtypes: There are a wide range of ways to be an introvert.
Introverts usually have a few extroverted traits mixed in with their introverted ones, and vice versa. Other people fall right in the middle of the scale. Some people are more introverted than others. Psychologists think of introverts as falling somewhere on a scale. Introverts, on the other hand, tend to just feel run-down by it.īeing an introvert isn't an all-or-nothing stamp on your personality. Introverts and extroverts have the same amount of the chemical, but extrovert brains get an excited buzz from their reward center. That's a chemical that turns on the reward- and pleasure-seeking part of your brain. Introvert brains also react differently to dopamine than extrovert brains do. This part of the brain helps you remember things, solve problems, and plan ahead. Researchers have found that introverts have a higher blood flow to their frontal lobe than extroverts do. What they do know is the brains of the two personality types work a little differently from each other. Scientists don't know for sure if there's a cause for introversion or extroversion. One way to find out if you're an introvert is to take a test, such as the Myers-Briggs Type Indicator (MBTI) or the SAPA project. Daydream or use their imaginations to work out a problem.Have few friendships, but are very close with these friends.Though it looks different in everyone, introverts have many of the same patterns of behavior. Signs You Might Be an IntrovertĪround one-third to one-half of all people in the U.S.
Introverts, Jung said, turn to their own minds to recharge, while extroverts seek out other people for their energy needs. These two personality types sort people into how they get or spend their energy. Whether you're an introvert or an extrovert all depends on how you process the world around you.Ī psychologist named Carl Jung began using the terms introvert and extrovert (sometimes spelled extravert) in the 1920s. While that may be true for some introverts, there's much more to this personality type. When you hear the word introvert, you might think of someone who's shy or quiet and prefers to be alone. They enjoy spending time with just one or two people, rather than large groups or crowds. An introvert is a person with qualities of a personality type known as introversion, which means that they feel more comfortable focusing on their inner thoughts and ideas, rather than what’s happening externally.
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